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Overview
The Manaslu Circuit is Nepal's best-kept trekking secret—a remote, challenging journey around the world's eighth-highest mountain (8,163m). This restricted-area trek requires special permits and a minimum group size, preserving its wilderness character. Crossing the Larkya La Pass at 5,106m, you'll experience pristine Tibetan Buddhist culture, ancient monasteries clinging to cliffsides, and landscapes untouched by mass tourism. This is the trek for those who've done EBC and want something wilder.
Highlights
- Circle Manaslu (8,163m), the eighth-highest mountain on Earth.
- Cross the dramatic Larkya La Pass (5,106m).
- Experience authentic Tibetan Buddhist culture in remote villages.
- Trek through Nepal's least-visited mountain region.
- Visit ancient Pungyen Gompa and Mu Gompa monasteries.
- Witness stunning views of Himalchuli, Peak 29, and the Manaslu massif.
Related Topics
Trek Gallery
Quick Stats
Best Time to Visit
Monthly Weather Overview
Day-by-Day Itinerary
Drive to Soti Khola (710m)
Long drive from Kathmandu via Arughat. The road is rough but the scenery is spectacular. Soti Khola is a riverside village where the trek begins.
Trek to Machha Khola (870m)
Follow the Budhi Gandaki River through lush subtropical forest. Cross suspension bridges and pass waterfalls. The trail is relatively flat.
Trek to Jagat (1,340m)
Continue along the river gorge. The trail alternates between dense forest and rocky sections. Jagat marks the checkpoint for permit verification.
Trek to Deng (1,804m)
Enter the restricted area. Notice the architecture changing to Tibetan style. Deng is a small, authentic village rarely visited by tourists.
Trek to Namrung (2,630m)
Significant altitude gain through forests and mani walls. First views of Manaslu. Namrung has traditional stone houses with flat roofs.
Trek to Samagaon (3,530m)
Enter the upper valley with spectacular views of Manaslu. Samagaon is the largest village on the circuit, with gompa, school, and yak herders.
Acclimatization Day in Samagaon
Crucial rest day. Hike to Birendra Lake (3,450m) or Pungyen Gompa for views of Manaslu's ice face. Explore the village and monastery.
Trek to Samdo (3,860m)
Short day to a traditional trading village near the Tibet border. Local people still trade with Tibetan nomads. Explore the area's gompa and mani walls.
Acclimatization / Explore toward Tibet Border
Rest day or hike toward the border for views into Tibet. Some trekkers visit Dharamsala as an acclimatization hike.
Trek to Dharamsala/Larkya Phedi (4,460m)
Base camp for the pass crossing. Basic stone shelter with stunning mountain views. Go to bed early—tomorrow is the big day.
Cross Larkya La Pass (5,106m) to Bimthang (3,720m)
The longest and most challenging day. Start at 4 AM. The climb is gradual but the altitude is demanding. Descend steeply to Bimthang with views of Manaslu's west face.
Trek to Tilije (2,300m)
Continue the descent through rhododendron forests. The landscape transforms as you lose altitude. Tilije is a farming village in the Marsyangdi valley.
Trek to Dharapani (1,860m)
Join the Annapurna Circuit trail. Option to continue to Chame or take transport. The trek technically ends here.
Drive to Besisahar & Kathmandu
Jeep ride to Besisahar, then long drive to Kathmandu. Or stay in Pokhara for rest.
Physical Preparation
Physical Preparation
- Long distance hiking
- Core strength
Accommodation & Facilities
What to Bring
Documents
- Passport
- Restricted Area Permit
- MCAP
- TIMS Card
- Insurance with evacuation coverage
- Permit photos
Clothing
- Expedition-weight base layers
- Heavy down jacket (-20°C)
- Windproof shell
- Warm hat, gloves, balaclava
- Multiple trekking outfits
Footwear
- Sturdy mountain boots
- Gaiters (essential for snow)
- Warm socks (5+ pairs)
- Camp shoes
Equipment
- Sleeping bag (-25°C rated)
- Trekking poles
- Headlamp + batteries
- Water purification
- Crampons/microspikes (recommended)
Pass Day Essentials
- Thermos
- High-energy snacks
- Chemical hand/toe warmers
- Emergency bivvy
- Glacier glasses
Cost Breakdown
Cost Breakdown
Safety & Emergency
Safety & Emergency
Remote area with limited rescue options. Weather on Larkya La can change rapidly. Guide/porter required by regulation. Proper fitness and acclimatization essential.
